Disclaimer: The information on Thoughts of a French Girl website and all associated social media accounts is based on my own personal experiences. It is not intended to be used as health, fitness, mental health or medical advice. I am not a doctor or registered dietitian. If you have a health, medical or mental health problem or are in need of any help please contact a professional. ALWAYS consult your medical doctor(s) before starting a new diet or exercise program.

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